I’m so glad you’ve enjoyed the Food Feelings series!

This is the printable for the Food Triggers Redirect step & I added a bonus page from the workshop of how to do a Body Scan. You can also find great resources on that on YouTube.

I also wanted to give you this $5 coupon for my Zoom Food Feelings Workshop where you can hear my story, ask me questions & get the full workbook of a ton of prompts & resources. That makes the course my most affordable yet at just $17 per seat!


Reserve your spot here! 

Even if you can’t make the LIVE course you will still receive a link to the full course video & printable workbook.

I am very passionate about sharing & celebrating my 7 years in recovery!

Thank you so much! I hope this helps!

Download Food Trigger Redirect PDF Here.

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